James C 10000m row
10,000
Meters
49:29.1
Time
2:28.4
Pace
569
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 851 |
| Drag Factor | 105 |
March 20, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.1 | 10,000 | 2:28.4 | 107 | 668 | 17 | 153 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 17 | 152 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 618 | 23 | 163 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 17 | 161 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 657 | 16 | 153 |
| 10:15.3 | 10,000 | 2:33.8 | 96 | 630 | 13 | 139 |
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Workout Graph
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