James C 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
283
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 104 |
March 21, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 16 | 145 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 17 | 132 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 14 | 135 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 15 | 146 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 14 | 145 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 23 | 170 |
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Workout Graph
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