James C 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 105 |
March 24, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 15 | 148 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 14 | 131 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 16 | 153 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 14 | 150 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 16 | 151 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 17 | 156 |
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Workout Graph
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