James C 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
287
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 98 |
March 26, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 287 | 16 | 149 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 57 | 14 | 124 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 16 | 144 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 57 | 16 | 155 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 57 | 16 | 158 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 20 | 166 |
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Workout Graph
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