James C 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 103 |
March 25, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 14 | 146 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 15 | 138 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 14 | 148 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 16 | 144 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 13 | 149 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 15 | 155 |
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Workout Graph
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