James C 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
298
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 101 |
March 27, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 19 | 165 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 161 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 19 | 163 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 18 | 155 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 20 | 165 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 21 | 181 |
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PR day