James C 5000m row
5,000
Meters
25:12.0
Time
2:31.2
Pace
277
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 101 |
March 28, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000 | 2:31.2 | 101 | 648 | 16 | 145 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 132 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 17 | 144 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 16 | 139 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 13 | 152 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.