James C 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
299
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 102 |
March 29, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 18 | 163 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 19 | 151 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 20 | 166 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 19 | 163 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 16 | 167 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 17 | 171 |
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Workout Graph
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