James C 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 103 |
March 30, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 15 | 154 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 17 | 141 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 15 | 147 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 14 | 158 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 16 | 156 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 18 | 172 |
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Workout Graph
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