James C 10000m row
10,000
Meters
47:38.3
Time
2:22.9
Pace
580
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 103 |
April 03, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 10,000 | 2:22.9 | 120 | 712 | 16 | 153 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 16 | 142 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 14 | 151 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 16 | 153 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 18 | 163 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 18 | 158 |
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Workout Graph
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