James C 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
293
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 101 |
April 05, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 15 | 160 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 15 | 152 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 18 | 156 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 15 | 163 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 14 | 165 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 15 | 167 |
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Workout Graph
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