James C 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
289
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 340 |
| Drag Factor | 101 |
April 08, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 14 | 168 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 16 | 168 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 13 | 168 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 15 | 172 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 13 | 165 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 16 | 170 |
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Workout Graph
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