James C 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
291
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 106 |
April 21, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 17 | 147 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 18 | 148 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 16 | 146 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 19 | 142 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 17 | 146 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 15 | 157 |
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Workout Graph
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