James C 10000m row
10,000
Meters
48:24.4
Time
2:25.2
Pace
566
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 744 |
| Drag Factor | 101 |
April 25, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 10,000 | 2:25.2 | 114 | 693 | 15 | 155 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 16 | 151 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 14 | 153 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 706 | 15 | 158 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 709 | 18 | 166 |
| 10:00.8 | 10,000 | 2:30.2 | 103 | 655 | 14 | 149 |
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Workout Graph
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