James C 10000m row
10,000
Meters
1:03:36.3
Time
3:10.8
Pace
519
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
April 29, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.3 | 10,000 | 3:10.8 | 50 | 473 | 16 | 117 |
| 14:05.5 | 2,000 | 3:31.3 | 37 | 427 | 16 | 106 |
| 12:52.9 | 4,000 | 3:13.2 | 49 | 466 | 13 | 128 |
| 13:28.6 | 6,000 | 3:22.1 | 42 | 445 | 18 | 120 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 577 | 19 | 110 |
| 12:16.7 | 10,000 | 3:04.1 | 56 | 492 | 18 | 124 |
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Workout Graph
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