James C 10000m row
10,000
Meters
48:13.9
Time
2:24.6
Pace
566
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 104 |
May 02, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.9 | 10,000 | 2:24.6 | 116 | 697 | 16 | 144 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 19 | 143 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 17 | 142 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 670 | 15 | 142 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 700 | 16 | 154 |
| 9:43.9 | 10,000 | 2:25.9 | 113 | 687 | 17 | 143 |
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Workout Graph
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