James C 10000m row
10,000
Meters
46:00.3
Time
2:18.0
Pace
588
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 100 |
May 04, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000 | 2:18.0 | 133 | 758 | 16 | 161 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 20 | 161 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 17 | 149 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 15 | 167 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 15 | 175 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 15 | 156 |
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Workout Graph
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