James C 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 101 |
May 06, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 16 | 162 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 157 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 18 | 163 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 13 | 162 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 17 | 163 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 16 | 165 |
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Workout Graph
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