James C 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
292
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 101 |
May 11, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 16 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 157 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 15 | 134 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 13 | 148 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 17 | 160 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 14 | 159 |
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Workout Graph
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