James C 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 102 |
May 13, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 15 | 148 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 143 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 16 | 147 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 14 | 139 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 12 | 158 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 17 | 156 |
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Workout Graph
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