James C 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
288
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 109 |
May 15, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 20 | 152 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 21 | 143 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 17 | 161 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 20 | 155 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 20 | 150 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 26 | 152 |
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Workout Graph
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