James C 10000m row
10,000
Meters
45:38.0
Time
2:16.9
Pace
590
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 105 |
May 16, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 769 | 21 | 156 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 22 | 145 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 21 | 152 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 22 | 162 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 22 | 167 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 20 | 158 |
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Workout Graph
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