James C 10000m row
10,000
Meters
47:14.7
Time
2:21.7
Pace
578
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 102 |
May 21, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,000 | 2:21.7 | 123 | 723 | 20 | 152 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 19 | 145 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 153 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 21 | 149 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 22 | 161 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.