James C 10000m row
10,000
Meters
46:57.4
Time
2:20.8
Pace
576
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 104 |
May 25, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 735 | 576 | 17 | 148 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 114 | 20 | 151 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 114 | 16 | 135 |
| 9:31.2 | 6,000 | 2:22.8 | 120 | 718 | 114 | 16 | 150 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 738 | 115 | 18 | 147 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 772 | 119 | 19 | 161 |
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Workout Graph
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