James C 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
591
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 103 |
May 25, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 21 | 154 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 19 | 151 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 21 | 150 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 750 | 22 | 155 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 22 | 156 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 22 | 159 |
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Workout Graph
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