James C 10000m row
10,000
Meters
46:53.4
Time
2:20.6
Pace
580
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 135 |
June 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.4 | 10,000 | 2:20.6 | 126 | 732 | 580 | 21 | 147 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 116 | 20 | 138 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 118 | 21 | 140 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 118 | 20 | 155 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 112 | 24 | 149 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 116 | 20 | 155 |
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Workout Graph
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