James C 1:15:00 row
14,833
Meters
1:15:00.0
Time
2:31.6
Pace
834
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 105 |
June 06, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,833 | 2:31.6 | 100 | 645 | 834 | 19 | 154 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 185 | 23 | 151 |
| 30:00.0 | 2,966 | 2:31.7 | 100 | 644 | 165 | 19 | 153 |
| 45:00.0 | 2,876 | 2:36.4 | 91 | 614 | 157 | 20 | 141 |
| 1:00:00.0 | 3,036 | 2:28.2 | 107 | 669 | 177 | 16 | 175 |
| 1:15:00.0 | 2,737 | 2:44.4 | 79 | 571 | 150 | 17 | 150 |
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Workout Graph
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