James C 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 102 |
June 22, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 797 | 297 | 15 | 165 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 17 | 156 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 15 | 167 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 16 | 172 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 720 | 57 | 15 | 162 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 15 | 168 |
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Workout Graph
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