James C 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
287
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 99 |
June 26, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 15 | 158 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 15 | 156 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 15 | 166 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 17 | 154 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 18 | 159 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 574 | 14 | 159 |
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Workout Graph
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