James C 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
278
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 132 |
June 28, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 675 | 278 | 17 | 134 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 | 130 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 614 | 54 | 17 | 126 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 22 | 139 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 646 | 55 | 16 | 124 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 14 | 155 |
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Workout Graph
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