James C 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 151 |
July 14, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 23 | 153 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 | 141 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 142 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 158 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 164 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 160 |
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Workout Graph
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