James C 10000m row
10,000
Meters
47:40.7
Time
2:23.0
Pace
573
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
July 20, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.7 | 10,000 | 2:23.0 | 120 | 711 | 22 | 157 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 23 | 153 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 23 | 163 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 24 | 150 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 19 | 164 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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