James C 10000m row
10,000
Meters
48:27.2
Time
2:25.3
Pace
573
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
August 02, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.2 | 10,000 | 2:25.3 | 114 | 692 | 20 | 158 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 24 | 142 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 22 | 167 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 21 | 162 |
| 10:27.0 | 8,000 | 2:36.7 | 91 | 612 | 19 | 156 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 676 | 18 | 167 |
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Workout Graph
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