James C 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
293
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 170 |
August 10, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 24 | 164 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 162 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 27 | 170 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 17 | 155 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 28 | 162 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 | 175 |
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Workout Graph
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