James C 10000m row
10,000
Meters
48:27.5
Time
2:25.3
Pace
561
Calories
80
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 126 |
August 12, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.5 | 10,000 | 2:25.3 | 114 | 692 | 24 | 80 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 27 | 139 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 27 | 141 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 25 | 52 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 686 | 22 | 37 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 22 | 31 |
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Workout Graph
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