James C 10000m row
10,000
Meters
48:11.6
Time
2:24.5
Pace
579
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
August 15, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 10,000 | 2:24.5 | 116 | 698 | 21 | 122 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 24 | 156 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 24 | 158 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 711 | 22 | 154 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 23 | 83 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 662 | 16 | 62 |
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Workout Graph
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