James C 10000m row
10,000
Meters
48:07.3
Time
2:24.3
Pace
573
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 122 |
August 20, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000 | 2:24.3 | 116 | 700 | 19 | 156 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 20 | 151 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 18 | 159 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 21 | 159 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 20 | |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 21 |
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Workout Graph
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