James C 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
296
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 161 |
September 03, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 25 | 163 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 161 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 24 | 163 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 25 | 161 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 26 | 174 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 26 | 158 |
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Workout Graph
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