James C 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
288
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 135 |
September 12, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 673 | 21 | 147 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 | 138 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 22 | 142 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 23 | 145 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 21 | 153 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 20 | 158 |
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Workout Graph
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