James C 10000m row
10,000
Meters
48:42.0
Time
2:26.1
Pace
561
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 110 |
September 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000 | 2:26.1 | 112 | 686 | 20 | 150 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 21 | 148 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 720 | 22 | 142 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 23 | 160 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 17 | |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 673 | 18 |
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Workout Graph
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