James C 10000m row
10,000
Meters
50:23.0
Time
2:31.1
Pace
547
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
September 27, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.0 | 10,000 | 2:31.1 | 101 | 648 | 19 | 107 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 18 | 134 |
| 9:56.9 | 4,000 | 2:29.2 | 105 | 662 | 22 | 139 |
| 10:03.0 | 6,000 | 2:30.7 | 102 | 651 | 17 | 149 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 668 | 21 | 83 |
| 10:15.0 | 10,000 | 2:33.7 | 96 | 631 | 21 | 32 |
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Workout Graph
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