James C 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
294
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 25, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 22 | 160 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 153 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 21 | 153 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 22 | 162 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 24 | 168 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 20 | 167 |
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Workout Graph
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