James C 10000m row
10,000
Meters
49:42.0
Time
2:29.1
Pace
563
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 126 |
October 30, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.0 | 10,000 | 2:29.1 | 106 | 663 | 22 | 101 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 25 | 147 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 719 | 22 | 146 |
| 11:31.5 | 6,000 | 2:52.8 | 68 | 533 | 21 | 127 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 22 | 51 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 22 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.