James C 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
December 01, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 22 | 151 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 151 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 156 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 164 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 141 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.