James C 10000m row
10,000
Meters
49:53.8
Time
2:29.6
Pace
553
Calories
78
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
December 11, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.8 | 10,000 | 2:29.6 | 104 | 659 | 21 | 78 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 24 | 154 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 22 | 142 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 681 | 21 | 43 |
| 10:42.2 | 8,000 | 2:40.5 | 85 | 591 | 18 | 29 |
| 10:01.4 | 10,000 | 2:30.3 | 103 | 654 | 21 | 22 |
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Workout Graph
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