James C 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 114 |
December 22, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 21 | 142 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 130 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 139 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 143 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 157 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 17 | 141 |
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Workout Graph
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