James C 10000m row
10,000
Meters
48:51.7
Time
2:26.5
Pace
568
Calories
60
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 138 |
December 24, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 10,000 | 2:26.5 | 111 | 682 | 23 | 60 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 26 | 69 |
| 10:06.9 | 4,000 | 2:31.7 | 100 | 644 | 23 | 57 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 24 | 56 |
| 10:35.5 | 10,000 | 1:19.4 | 698 | 2702 | 21 |
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Workout Graph
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