James C 10000m row
10,000
Meters
50:02.5
Time
2:30.1
Pace
554
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 121 |
January 08, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.5 | 10,000 | 2:30.1 | 103 | 656 | 18 | 118 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 21 | 139 |
| 10:15.3 | 4,000 | 2:33.8 | 96 | 630 | 16 | 131 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 19 | 172 |
| 10:36.4 | 8,000 | 2:39.1 | 87 | 599 | 18 | 78 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 672 | 20 | 72 |
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Workout Graph
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