James C 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
January 12, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 25 | 148 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 130 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 26 | 147 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 150 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 | 158 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 | 159 |
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Workout Graph
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