James C 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
335
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 15, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 23 | 130 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 150 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 143 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 161 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 20 | 119 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 30 | 77 |
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Workout Graph
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